Wednesday, 1 June 2011

How To Stop Panic Attacks

I’ve got some questions for you. Think carefully about your answers...

    * Do you spend a lot of your time fearing your next panic attack, wondering when it’s going to strike, and how bad it will be?
    * Have you ever had a panic attack that made you feel like you were going to lose your mind and go insane?
    * Are you living in fear all the time, even though you sometimes don’t even know what you’re scared of?
    * Have you tried everything you can think of to win your battle with panic and anxiety, and yet you’re still right where you’ve always been - a prisoner to your anxiety and fear?
    * Do you fear that there’s no way out and that your anxiety will never stop?
    * Can you remember a time when you didn’t feel this anxiety and this fear and you were happy and full of hope, and does that memory seem so distant it’s almost not real?
    * Have you ever had a panic attack that was so strong you were sure you were having a heart attack or dying, and did you end up in the ER only to be told it was anxiety?
    * Do you live your life around your anxiety, missing out on things you want to do, full of regret that you’re missing opportunities you’ll never have again?
    * Do you ever feel completely detached from the world - like you’re living in a dream and not in control of anything you say or do?

If you're anything like I was 3 years ago, then you probably answered "yes" to quite a few of those questions.
Living In Hell, Every Day, Every Minute

Three years ago my life was a living Hell.

A “normal” day for me back then would include 10 or 15 panic attacks. They were HUGE attacks too. The kind that would leave me curled up in a corner somewhere, crying, shaking, too exhausted to do anything.

It didn’t get much better when the attacks stopped. Because even then I had to live with the general anxiety that had ruined my life for the previous 17 years.

And I was living in fear, all day, every day.
Scared Of Dying, Scared Of Living, Scared Of Everything

I was scared that any minute I’d have another panic attack. When an attack came I was scared I was going to die.

When my anxiety caused physical symptoms like headaches, dizziness, depersonalization, and palpitations, I was scared I had some terrible illness that was going to kill me.

If I had to leave the “safety” of my house I was terrified I’d have a panic attack out in the street.

And pretty much every minute of my day I was scared that my life would always be that way. That it would never get better.

So when I say I lived in fear, I mean it.

I tried everything possible to stop my anxiety and panic, and my fear. I really did.

I lost count of how many times I saw my doctor. And seeing her wasn’t an easy thing to do when just the thought of leaving the house was enough to make me throw up.

In the end she put me on medication. First sedatives, which numbed me to the point where half the time I didn’t know where I was.

Then anti-depressants.

And not just one anti-depressant. Three of them. Because the first two caused such unbearable side-effects I couldn’t stand them for more than a couple of days.

I was on a cocktail of drugs for more than 9 months, and you know the crazy thing? My anxiety and panic were as bad as ever. And I was still having all the panic attacks. And I was still living in fear.

Actually, things were worse. Now, as well as my anxiety problems, I also had to deal with the side-effects from the medications I was taking.

CLICK HERE TO PURCHASE




My family were telling me to get some help.

Some psychiatry-type help.

But I’d already had 3 months of sessions with a psychologist 6 months before.

The psychologist had me talking to empty chairs where my dead father was “supposed” to be sitting. Really helpful stuff.

My sessions with her were pointless, and seeing her each week had become one of my biggest worries. And extra fears and worries were the last thing I needed.

I’d tried to help myself by reading books on anxiety too. I read dozens of them. Stuff on cognitive behavioural therapy, distraction techniques, relaxation, positive thinking.

I’d tried it all.
Hitting Rock Bottom...

And even after everything, I still found myself curled up in a ball in the corner of my bedroom one night, having the longest, most awful, most scary panic attack of my life.

This was two and a half years ago now.

My memory of that night will never leave me. From midnight until 7 the next morning I’d had one long and unbearable and terrifying panic attack.

It just wouldn’t stop.

I really thought I was losing my mind. I’d locked myself in my bedroom because I was sure if any of my family got in they would have me put in a mental asylum.

When the morning came, and my mind had cleared enough for me to think straight, I knew it had to stop. It had to end.

I knew that the anxiety and the panic and the fear had to end.

It was killing me. I couldn’t go on like that.

I made a decision while I was still curled up in a ball in the corner of my bedroom floor. I would find a way. I would do whatever it took to stop my panic, my anxiety, my fear.

I would do whatever it took to get my life back.

What I did that day was drag myself up off the floor and over to my computer. I went to Amazon.com and looked up books on the subject of fear.

Because it was the fear the previous night that had been unbearable. It was the fear that had made me sure I was losing my mind, and it was the fear that had made me sure I would lose my life to anxiety and panic.

I wanted to know everything there was to know about fear so that maybe I would get some control over it.

So I ordered 5 books on fear, almost randomly.

CLICK HERE TO PURCHASE




How To Stop Panic Attacks

I’ve got some questions for you. Think carefully about your answers...

    * Do you spend a lot of your time fearing your next panic attack, wondering when it’s going to strike, and how bad it will be?
    * Have you ever had a panic attack that made you feel like you were going to lose your mind and go insane?
    * Are you living in fear all the time, even though you sometimes don’t even know what you’re scared of?
    * Have you tried everything you can think of to win your battle with panic and anxiety, and yet you’re still right where you’ve always been - a prisoner to your anxiety and fear?
    * Do you fear that there’s no way out and that your anxiety will never stop?
    * Can you remember a time when you didn’t feel this anxiety and this fear and you were happy and full of hope, and does that memory seem so distant it’s almost not real?
    * Have you ever had a panic attack that was so strong you were sure you were having a heart attack or dying, and did you end up in the ER only to be told it was anxiety?
    * Do you live your life around your anxiety, missing out on things you want to do, full of regret that you’re missing opportunities you’ll never have again?
    * Do you ever feel completely detached from the world - like you’re living in a dream and not in control of anything you say or do?

If you're anything like I was 3 years ago, then you probably answered "yes" to quite a few of those questions.
Living In Hell, Every Day, Every Minute

Three years ago my life was a living Hell.

A “normal” day for me back then would include 10 or 15 panic attacks. They were HUGE attacks too. The kind that would leave me curled up in a corner somewhere, crying, shaking, too exhausted to do anything.

It didn’t get much better when the attacks stopped. Because even then I had to live with the general anxiety that had ruined my life for the previous 17 years.

And I was living in fear, all day, every day.
Scared Of Dying, Scared Of Living, Scared Of Everything

I was scared that any minute I’d have another panic attack. When an attack came I was scared I was going to die.

When my anxiety caused physical symptoms like headaches, dizziness, depersonalization, and palpitations, I was scared I had some terrible illness that was going to kill me.

If I had to leave the “safety” of my house I was terrified I’d have a panic attack out in the street.

And pretty much every minute of my day I was scared that my life would always be that way. That it would never get better.

So when I say I lived in fear, I mean it.

I tried everything possible to stop my anxiety and panic, and my fear. I really did.

I lost count of how many times I saw my doctor. And seeing her wasn’t an easy thing to do when just the thought of leaving the house was enough to make me throw up.

In the end she put me on medication. First sedatives, which numbed me to the point where half the time I didn’t know where I was.

Then anti-depressants.

And not just one anti-depressant. Three of them. Because the first two caused such unbearable side-effects I couldn’t stand them for more than a couple of days.

I was on a cocktail of drugs for more than 9 months, and you know the crazy thing? My anxiety and panic were as bad as ever. And I was still having all the panic attacks. And I was still living in fear.

Actually, things were worse. Now, as well as my anxiety problems, I also had to deal with the side-effects from the medications I was taking.

CLICK HERE TO PURCHASE




My family were telling me to get some help.

Some psychiatry-type help.

But I’d already had 3 months of sessions with a psychologist 6 months before.

The psychologist had me talking to empty chairs where my dead father was “supposed” to be sitting. Really helpful stuff.

My sessions with her were pointless, and seeing her each week had become one of my biggest worries. And extra fears and worries were the last thing I needed.

I’d tried to help myself by reading books on anxiety too. I read dozens of them. Stuff on cognitive behavioural therapy, distraction techniques, relaxation, positive thinking.

I’d tried it all.
Hitting Rock Bottom...

And even after everything, I still found myself curled up in a ball in the corner of my bedroom one night, having the longest, most awful, most scary panic attack of my life.

This was two and a half years ago now.

My memory of that night will never leave me. From midnight until 7 the next morning I’d had one long and unbearable and terrifying panic attack.

It just wouldn’t stop.

I really thought I was losing my mind. I’d locked myself in my bedroom because I was sure if any of my family got in they would have me put in a mental asylum.

When the morning came, and my mind had cleared enough for me to think straight, I knew it had to stop. It had to end.

I knew that the anxiety and the panic and the fear had to end.

It was killing me. I couldn’t go on like that.

I made a decision while I was still curled up in a ball in the corner of my bedroom floor. I would find a way. I would do whatever it took to stop my panic, my anxiety, my fear.

I would do whatever it took to get my life back.

What I did that day was drag myself up off the floor and over to my computer. I went to Amazon.com and looked up books on the subject of fear.

Because it was the fear the previous night that had been unbearable. It was the fear that had made me sure I was losing my mind, and it was the fear that had made me sure I would lose my life to anxiety and panic.

I wanted to know everything there was to know about fear so that maybe I would get some control over it.

So I ordered 5 books on fear, almost randomly.

CLICK HERE TO PURCHASE




Effective Safe and Easy Stress Relief

I've been a clinical psychologist for over 40 years and over the period of my career, I have seen the negative effects of stress destroy lives and leave others in tatters.

The effect on the individual and their friends, families and co-workers is tragic.

The only consulation is that stress and anxiety are manageable using these techniques, and by using this program, you will not only improve your chances of enjoying good health, you will find that with your new found stress management abilities nearly all areas of your life will improve.

First of all, let's be clear ... stress DOES kill. It has been definitively linked to causing heart disease, cancer and type 2 diabetes. But when it doesn't kill, the effects of stress kills the quality of your life.

I've refined the techniques that I provide you in the Relaxation Series for over 40 years. I've used these easy-to-use techniques to improve productivity in corporations, to reduce illness, lose weight and to decrease dependency on pain medications. I've used these techniques when the most powerful pain medications are no longer effective for terminal cancer patients.

The techniques I walk you through in the Stress-Relief Solution have been developed for use with the most difficult of cases - so they are more than likely to work for you. This program is easy and proven to work, and it could be the solution to getting your stress and anxiety under control.

Our proven program shows you how to finally help put an end to stress and anxiety.

I've seen people who are at a breaking point turn their lives around - and succeed at a level they never before dreamed possible!

What's best, is that once you do the program as we recommend, it will work on "auto-pilot" for you. You will find yourself fundamentally reacting differently to the world and circumstances around you. You will feel empowered and you will know that nothing that comes your way is too much to handle.

I am inviting you to possess what thousands of others have gotten from this program - peace of mind. Think about it, how will your life be different once you are free from stress and anxiety?

CLICK HERE TO PURCHASE




Effective Safe and Easy Stress Relief

I've been a clinical psychologist for over 40 years and over the period of my career, I have seen the negative effects of stress destroy lives and leave others in tatters.

The effect on the individual and their friends, families and co-workers is tragic.

The only consulation is that stress and anxiety are manageable using these techniques, and by using this program, you will not only improve your chances of enjoying good health, you will find that with your new found stress management abilities nearly all areas of your life will improve.

First of all, let's be clear ... stress DOES kill. It has been definitively linked to causing heart disease, cancer and type 2 diabetes. But when it doesn't kill, the effects of stress kills the quality of your life.

I've refined the techniques that I provide you in the Relaxation Series for over 40 years. I've used these easy-to-use techniques to improve productivity in corporations, to reduce illness, lose weight and to decrease dependency on pain medications. I've used these techniques when the most powerful pain medications are no longer effective for terminal cancer patients.

The techniques I walk you through in the Stress-Relief Solution have been developed for use with the most difficult of cases - so they are more than likely to work for you. This program is easy and proven to work, and it could be the solution to getting your stress and anxiety under control.

Our proven program shows you how to finally help put an end to stress and anxiety.

I've seen people who are at a breaking point turn their lives around - and succeed at a level they never before dreamed possible!

What's best, is that once you do the program as we recommend, it will work on "auto-pilot" for you. You will find yourself fundamentally reacting differently to the world and circumstances around you. You will feel empowered and you will know that nothing that comes your way is too much to handle.

I am inviting you to possess what thousands of others have gotten from this program - peace of mind. Think about it, how will your life be different once you are free from stress and anxiety?

CLICK HERE TO PURCHASE




Genius Brain Power MP3 Audio Package

Science has proven that the human brain is the most complex and powerful computing machine we have ever seen.  But are we really using all that computing power?

What about you?  If you are like most people…

You feel like you’re walking around in a fog at least part of your day...
You tend to sit at your computer and jump around from your email to your browser... Never really getting anything done...
You find it hard to focus on a single task for very long...

CLICK HERE TO PURCHASE




Am I close?

It’s OK, it’s not your fault. Our stressful, fast paced, world has trained your brain to be unfocused and foggy.

I used to be just the same, barely getting anything meaningful done despite all the apparent “work” that I was doing every day.

That began to change in 2003, when I discovered a short-cut to rapidly unlock the brain’s amazing potential without having to meditate all day long.

There’s a good chance that what I’m about to reveal to you may challenge what you have heard from “experts” in the field of human development.

There’s a good chance that I may even get some backlash because of what I am going to share with you…but so be it.  In the end…
Once You Learn How to Really Use Your Brain,
You Can Accomplish Anything

Even if you are the world’s biggest skeptic, you can’t really argue with that statement. 

Imagine what it would be like to possess within your brain every skill that you now wish you had …Every single one of them!

What kind of life could you make for yourself?

A pretty great life, right?

Well, I am going to show you exactly how you can “upgrade your brain” so that you can easily absorb any information, skill or talent, and improve every skill that you already have.

Once you know how to use your brain for peak efficiency, you can learn anything...you just have to let the knowledge get soaked up by your marvelous brain.

Wouldn't it be amazing if you absolutely knew that you could learn anything easily and quickly? Imagine the things you could accomplish with all of that knowledge integrated into your mind.

That is called Super Learning, and it’s really just the start of the fantastic brain improvements you can experience with Genius Brain Power.

Before I get into all the profound benefits you will receive from Genius Brain Power, you need to understand…
How to Wake Up the Dormant Parts of Your Brain
So You Can Experience Amazing Levels of Genius

The traditional methods of upgrading your brain for super-human levels of genius involve hours of daily meditation and other disciplines designed to force the brain to adapt to extreme circumstances.

While that approach does eventually work, wouldn’t you rather skip all of that suffering and get straight to the rewards?

Yea…me too...

Fortunately, science and modern technology have developed a way to impart the peak brain states experienced by seasoned meditators, Buddhist monks, Yogis and top level athletes to anyone smart enough to use an MP3 player…

The technology is called Brainwave Entrainment, and it literally flips the “on switch” in the other 90% of your brain that has been sleeping.

Are you wondering how this can possibly work?  Here is a brief explanation…

Brainwave Entrainment guides the brain into a specific frequency using computer generated rhythmic pulses of sound.

CLICK HERE TO PURCHASE




By exposing the brain to special computer generated tones that are pulsed at a specific frequency, the brain will synchronize its own electrical impulses to that same frequency.

This means the brain becomes “entrained” to (matched to) the specific frequency of the pulses, which gives you the ability to choose the primary frequency you want to experience in your brain.

By guiding your brain into higher (faster) frequency brainwave patterns, you can experience the kind of “whole brain functioning” that was once only available to natural born geniuses.

By guiding the brain into deeper (slower) frequency brainwave patterns, you can induce a profoundly deep state of relaxation and meditation with almost no effort.

This means YOU can begin to effortlessly experience the benefits of years of meditation in just a few weeks, simply by using Genius Brain Power’s “top-secret” brain upgrade methods.

You probably want to know more of the reasons why Genius Brain Power is so incredibly effective.  We are about to get a little technical, but you are going to want to read carefully to find out exactly…
Why Genius Brain Power Is Your
Ultimate Self Mastery Tool Kit

The highly advanced entrainment technology used in the Genius Brain Power system is far more effective than offerings in much higher priced products, mainly because other companies use a very old type of Brainwave Entrainment that was discovered 150 years ago, called binaural beats.
Brain Wave Entrainment Increases Intelligence

Those less effective binaural beats send differently pitched frequencies into each ear to get your brain to “do math” and entrain to the difference between the two pitches.  Binaural beats were a great discovery, but many people don’t respond very well to this method of entrainment.

That’s why I use a far superior, much more modern brainwave entrainment technology in Genius Brain Power.

Utilizing computer generated, rhythmically pulsed beats (known as Isochronic beats), Genius Brain Power easily guides your brain into optimal frequencies for rocketing your IQ, deep relaxation, peak mental efficiency and much more...

The biggest of many advantages Genius Brain Power (GBP) has over binaural beats is that the brain doesn’t adapt to GBP’s rhythmic tones over time and ignore them, like it does with binaurals. This means GBP will continue to give you results for years, so you can keep improving your brain without having to buy more products.

Rhythmic frequencies are the basis of how the brain operates, so your brain is guaranteed to respond to Genius Brain Power’s pulsed brainwave rhythms.

With these audible, computer generated pulsed tones, the brain is safely, gently and effectively guided to entrain to your most optimal brainwave frequencies.  These tones need to be audible, so you will hear them along with the music in the Genius Brain Power package.


The main thing you should remember here is that rhythm is one of the most basic functions in the human brain, so everyone's brain responds to rhythm, including yours.

The brain’s natural response to "follow" or "entrain" to certain types of rhythms, coupled with my years of experience creating brainwave entrainment audio tracks has led to this breakthrough technology that I could only call “Genius Brain Power” because no other description really comes close.

Before I spill the beans on all of my brain power secrets, I want to share a personal story with you…

CLICK HERE TO PURCHASE




Genius Brain Power MP3 Audio Package

Science has proven that the human brain is the most complex and powerful computing machine we have ever seen.  But are we really using all that computing power?

What about you?  If you are like most people…

You feel like you’re walking around in a fog at least part of your day...
You tend to sit at your computer and jump around from your email to your browser... Never really getting anything done...
You find it hard to focus on a single task for very long...

CLICK HERE TO PURCHASE




Am I close?

It’s OK, it’s not your fault. Our stressful, fast paced, world has trained your brain to be unfocused and foggy.

I used to be just the same, barely getting anything meaningful done despite all the apparent “work” that I was doing every day.

That began to change in 2003, when I discovered a short-cut to rapidly unlock the brain’s amazing potential without having to meditate all day long.

There’s a good chance that what I’m about to reveal to you may challenge what you have heard from “experts” in the field of human development.

There’s a good chance that I may even get some backlash because of what I am going to share with you…but so be it.  In the end…
Once You Learn How to Really Use Your Brain,
You Can Accomplish Anything

Even if you are the world’s biggest skeptic, you can’t really argue with that statement. 

Imagine what it would be like to possess within your brain every skill that you now wish you had …Every single one of them!

What kind of life could you make for yourself?

A pretty great life, right?

Well, I am going to show you exactly how you can “upgrade your brain” so that you can easily absorb any information, skill or talent, and improve every skill that you already have.

Once you know how to use your brain for peak efficiency, you can learn anything...you just have to let the knowledge get soaked up by your marvelous brain.

Wouldn't it be amazing if you absolutely knew that you could learn anything easily and quickly? Imagine the things you could accomplish with all of that knowledge integrated into your mind.

That is called Super Learning, and it’s really just the start of the fantastic brain improvements you can experience with Genius Brain Power.

Before I get into all the profound benefits you will receive from Genius Brain Power, you need to understand…
How to Wake Up the Dormant Parts of Your Brain
So You Can Experience Amazing Levels of Genius

The traditional methods of upgrading your brain for super-human levels of genius involve hours of daily meditation and other disciplines designed to force the brain to adapt to extreme circumstances.

While that approach does eventually work, wouldn’t you rather skip all of that suffering and get straight to the rewards?

Yea…me too...

Fortunately, science and modern technology have developed a way to impart the peak brain states experienced by seasoned meditators, Buddhist monks, Yogis and top level athletes to anyone smart enough to use an MP3 player…

The technology is called Brainwave Entrainment, and it literally flips the “on switch” in the other 90% of your brain that has been sleeping.

Are you wondering how this can possibly work?  Here is a brief explanation…

Brainwave Entrainment guides the brain into a specific frequency using computer generated rhythmic pulses of sound.

CLICK HERE TO PURCHASE




By exposing the brain to special computer generated tones that are pulsed at a specific frequency, the brain will synchronize its own electrical impulses to that same frequency.

This means the brain becomes “entrained” to (matched to) the specific frequency of the pulses, which gives you the ability to choose the primary frequency you want to experience in your brain.

By guiding your brain into higher (faster) frequency brainwave patterns, you can experience the kind of “whole brain functioning” that was once only available to natural born geniuses.

By guiding the brain into deeper (slower) frequency brainwave patterns, you can induce a profoundly deep state of relaxation and meditation with almost no effort.

This means YOU can begin to effortlessly experience the benefits of years of meditation in just a few weeks, simply by using Genius Brain Power’s “top-secret” brain upgrade methods.

You probably want to know more of the reasons why Genius Brain Power is so incredibly effective.  We are about to get a little technical, but you are going to want to read carefully to find out exactly…
Why Genius Brain Power Is Your
Ultimate Self Mastery Tool Kit

The highly advanced entrainment technology used in the Genius Brain Power system is far more effective than offerings in much higher priced products, mainly because other companies use a very old type of Brainwave Entrainment that was discovered 150 years ago, called binaural beats.
Brain Wave Entrainment Increases Intelligence

Those less effective binaural beats send differently pitched frequencies into each ear to get your brain to “do math” and entrain to the difference between the two pitches.  Binaural beats were a great discovery, but many people don’t respond very well to this method of entrainment.

That’s why I use a far superior, much more modern brainwave entrainment technology in Genius Brain Power.

Utilizing computer generated, rhythmically pulsed beats (known as Isochronic beats), Genius Brain Power easily guides your brain into optimal frequencies for rocketing your IQ, deep relaxation, peak mental efficiency and much more...

The biggest of many advantages Genius Brain Power (GBP) has over binaural beats is that the brain doesn’t adapt to GBP’s rhythmic tones over time and ignore them, like it does with binaurals. This means GBP will continue to give you results for years, so you can keep improving your brain without having to buy more products.

Rhythmic frequencies are the basis of how the brain operates, so your brain is guaranteed to respond to Genius Brain Power’s pulsed brainwave rhythms.

With these audible, computer generated pulsed tones, the brain is safely, gently and effectively guided to entrain to your most optimal brainwave frequencies.  These tones need to be audible, so you will hear them along with the music in the Genius Brain Power package.


The main thing you should remember here is that rhythm is one of the most basic functions in the human brain, so everyone's brain responds to rhythm, including yours.

The brain’s natural response to "follow" or "entrain" to certain types of rhythms, coupled with my years of experience creating brainwave entrainment audio tracks has led to this breakthrough technology that I could only call “Genius Brain Power” because no other description really comes close.

Before I spill the beans on all of my brain power secrets, I want to share a personal story with you…

CLICK HERE TO PURCHASE




Master your Intuition with this definitive and comprehensive program

    Would you like non-stop 'round the clock' access
    to a personal help line with consistent guidance
    so that you can make your Big Dreams a reality!

    Your Higher Self, who you truly are; the vast and magnificent being beyond the bounds of your conditioned personality self, is far grander, more wise, loving, and powerful than you may yet be aware.

    The Intuition Zone opens the doors to that extraordinary transcendent self and the ineffable gifts it houses, and provides a thorough 'how to' road map so you can experience your inner compass at work FOR REAL!

    Scientific Evidence...

    Beyond the personal testimony of myself and others, research carried out by Texas University has demonstrated that, of over 3,000 executives studied from the public, private and not-for-profit sectors, the more proficient the individual was at using their intuition to make decisions, the higher up the career ladder they were, revealing a significant link between intuition and career progression.

    Yet these people were not necessarily consciously applying their intuition, nor did they have specific strategies or techniques for accessing and harnessing it proactively or proficiently.

    When you learn to leverage this gift in an accomplished way, there is literally no end to the transformations, solutions, successes and miracles that can dawn in your world!

A Magic Wand in your Pocket!

    Your intuition is a phenomenal untapped tool ready and waiting to be harnessed!

    It will serve you in any and all areas of life be it health, relationships, career, business, money, personal growth, diet, emotional fulfilment and so on.

    Your intuition opens the doors to True Success; success that reflects and expresses your unique gifts, talents and potential and your soul's callling.


CLICK HERE TO PURCHASE




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